Grief and Loss

Person sitting cross-legged, holding a piece of Palo Santo wood, on a green yoga mat with sage bundle and crystal.
People tend to believe that grief shrinks over time. What really happens is that we grow around our grief.
— Unknown

Currently, I work for a large healthcare system providing education and support to families that are being affected by different illnesses, long hospitalizations, and varying losses. It’s been humbling, eye-opening, and has inspired me to learn how to better support those in grief.

As a Certified Grief Educator, I aim to build a safe container for you to process your emotions by intentionally listening, building trust, and meeting you where you are in your grief journey.

As a Certified Grief Movement Guide, I incorporate more mindfulness around movement to help transform pain into empowerment.

Whether you are experiencing the loss of a loved one or a significant life change, my hope is to bring you closer to your heart so that you can move forward with more love than loss.

Interested in grief coaching/movement sessions*?

  • 1 session for $150

  • 3 sessions for $375

  • Sessions can be facilitated in person or virtually. Location will be determined by client’s location and preference but sessions can be from the comfort of your home or in a local studio.

*if you are interested in combining any services (yoga, reiki, grief, parenting), drop me a message and we’ll tailor a plan to meet your needs.